Bursitis and Tendinitis

Bursitis and tendinitis are common causes of joint and soft tissue pain due to inflammation:

• Bursitis is inflammation of a bursa, a small fluid-filled sac that cushions bones, tendons, and muscles.

• Tendinitis is inflammation of a tendon, the fibrous cord that attaches muscle to bone.

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Both conditions are usually caused by overuse, repetitive movements, or injury and can affect areas like the shoulders, elbows, hips, knees, and heels.

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Common Symptoms

Symptoms of Bursitis

• Pain near a joint, especially during movement or pressure

• Visible swelling, warmth, or redness

• Stiffness and limited range of motion

Symptoms of Tendinitis

• Pain along the affected tendon (commonly shoulder, elbow, or Achilles tendon)

• Pain that worsens with activity or repetitive motion

• Localized tenderness or mild swelling

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Causes and Risk Factors

Bursitis and tendinitis share many common causes, including:

• Repetitive motions from sports or occupational activities

• Sudden injury, strain, or trauma

• Poor posture or improper joint alignment

• Age-related wear and tear on joints and tendons

• Underlying inflammatory conditions such as rheumatoid arthritis or gout

• Patients experiencing repeated flare-ups often benefit from specialized Bursitis and Tendinitis treatment in Orlando focused on both pain relief and prevention.

 

How Are Bursitis and Tendinitis Diagnosed?

Diagnosis is typically straightforward and based on:

• Detailed medical history and physical examination

• Imaging tests such as X-ray, ultrasound, or MRI when needed

• Joint fluid analysis in certain bursitis cases to rule out infection or gout
   

An accurate diagnosis is essential to determine the most effective treatment for bursitis and tendinitis and speed up recovery.

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Treatment Options for Bursitis and Tendinitis

Most cases respond well to non-surgical care. A comprehensive Bursitis and Tendinitis treatment in Orlando plan may include:

• Rest and activity modification to reduce stress on the affected area

• Ice therapy and elevation to control pain and swelling

• Nonsteroidal anti-inflammatory drugs (NSAIDs)

• Physical therapy to restore flexibility, strength, and joint stability

• Corticosteroid injections for severe or persistent inflammation

• Supportive braces, pads, or orthotics to reduce pressure

Patients often ask about the fastest way to cure bursitis. While recovery time varies, early diagnosis, guided injections when needed, and structured rehabilitation often provide the fastest way to cure bursitis and restore normal movement.

 

Preventing Future Flare-Ups

To reduce the risk of recurrence:

• Avoid repetitive stress on joints

• Warm up properly before exercise or physical work

• Maintain good posture and ergonomic support

• Strengthen surrounding muscles

• Stretch regularly to improve joint flexibility
   

Preventive strategies are an important part of long-term treatment for bursitis and tendinitis.

 

Relief Starts with the Right Diagnosis
At Elite Rheumatology and Arthritis Treatment, we offer expert care to relieve joint and soft tissue pain and get you moving comfortably again.

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Frequently Asked Questions
 

1. What is the fastest way to relieve bursitis and prevent it from returning?
The most effective approach combines the R.I.C.E. method with guided corticosteroid injections to resolve inflammation and ergonomic adjustments to stop the cycle of irritation.
 

2. Where can I find specialized bursitis and tendinitis treatment in Orlando?
Elite Rheumatology and Arthritis Center, led by Dr. Sumalatha Nandikonda, offers expert care in Orlando by pinpointing whether your pain is mechanical or inflammatory.
 

3. Can tendinitis lead to more serious injuries if it is left untreated?
Untreated inflammation can weaken tendons until they rupture, making early intervention critical to preventing permanent tissue damage and loss of mobility.
 

4. Does Elite Rheumatology offer quick access for acute joint pain?
We offer some of the fastest appointment times in Central Florida to ensure you receive a prompt diagnosis and begin a treatment plan as quickly as possible.
 

5. How do lifestyle changes support the recovery process?
Adjustments like better posture and ergonomic workspace setups are essential to preventing flare-ups and protecting your joints from repetitive stress injuries.

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